PWZ POSTNATAL: HEAL YOUR CORE
Price & Format
Format: Instant digital download
PDF Price: ₹2500 + taxes
Delivery: Link delivered instantly after purchase
Refunds: Due to the digital nature, no refunds. But support is always available if needed.
HEAL YOUR CORE
Fix, Strengthen & Rebuild: A step-by-step rehabilitation plan for rebuilding your deep core, closing the gap, & reconnecting with your center
CORE REHAB: 6 WEEKS OR 6 YEARS POSTPARTUM
If you’ve ever thought, “Something just feels off since having my baby,”—you’re not alone.Whether you're weeks or years postpartum, that sense of core weakness, poor posture, or nagging back pain isn’t just in your head. It’s a signal that your deep core and pelvic floor need real recovery—not crunches or chaos.
Heal My Core is your step-by-step guide to rebuilding strength where it truly matters.Created by me, Zoe Modgill—mother of two and one of India’s leading pre/postnatal fitness coaches—this program blends science-backed rehab with real-life strategies to help you:
• Reconnect to your breath, core, and pelvic floor
• Restore posture and reduce aches and leaks
• Move with confidence, control, and ease again
This isn’t about “getting your body back.” It’s about owning your strength in this new season of life.
✅ WHO THIS IS FOR
- You’re 6 weeks to 6+ years postpartum
- You’ve been told you have diastasis recti or feel disconnected from your core
- You experience pelvic instability, doming, coning, or leaking
- You feel weak or “off” in your core—even if it’s been years since birth
- You want to regain function and strength safely, without jumping into intense workouts
- You’re ready to feel strong from within—without pressure, guilt, or overwhelm
🚫 WHO THIS IS NOT FOR
- Anyone looking for high-impact fat-loss programs
- Women not yet cleared by a medical provider to exercise
- You want a fast fix without doing the foundational work
WHAT’S INSIDE THE GUIDE?
- 6 complete progressive core programs
- Daily and weekly movement plans
- Breathwork & pelvic floor training
- Self-check: How to assess diastasis
- Nutrition for healing fascia + hormones
- Return-to-impact readiness test
- Safe cardio integration suggestions
- Printable core progress tracker
- Red flag movement list
A Look Inside
💪 RESULTS YOU CAN EXPECT
- Better posture, breath control, and core awareness
- Reduced leaking, coning, and back pain
- Stronger pelvic floor and lower back
- Safe, confident return to movement or fitness
- Real strength that starts from within
Heal Your Core – WhatsApp Support Community
Your safe, supportive space for postnatal recovery — anytime, anywhere.
You don’t have to do this alone.
Whether you’re 6 weeks or 6 years postpartum, this is your go-to community for healing, strengthening, and reconnecting with your body, guided by our trained support coaches and surrounded by other women on the same journey.
💬 Join for 3 months for — just ₹1000.
WHY JOIN?
Inside our private WhatsApp group, you’ll get:
- Weekly check-ins to keep you on track
- Mini tips & reminders from the Heal Your Core program
- Real-time Q&A with a certified support coach
- Safe space to ask anything — no judgment
- Accountability & motivation from other mamas
- Lifetime access with one-time payment
- Private communication and feedback to help you with form and technique
- Exclusive mini videos for troubleshooting
- Monthly live voice Q&A with Zoe or a guest expert
WHO IS IT FOR?
This community is perfect if:
- You’ve started Heal Your Core and want ongoing support
- You’re unsure if you’re “doing it right” and want guidance
- You love being part of a tribe that celebrates wins together
- You want to stay consistent and actually finish the program
- You value having expert answers at your fingertips
HOW IT WORKS?
- Buy the Heal Your Core program
- Select and purchase your 3-month WhatsApp Community Support add-on via the pop-up (₹1000).
- Get your exclusive invite link to the private group
- Introduce yourself & start connecting immediately
Ready to heal stronger, together?
This is your space. Your tribe. Your accountability team.
💪 READY TO RECONNECT TO YOUR CORE?
Let’s make this your comeback season.
PRICE & FORMAT
Format: Instant digital download
PDF Price: ₹2500 + taxes
Delivery: Link delivered instantly after purchase
Refunds: Due to the digital nature, no refunds. But support is always available if needed.
And start building true strength—from the inside out.
Created by Zoe Modgill@zoemodgill | StrongerWithZoe.in