Your New Guide to a Stronger Postpartum Recovery.
A step-by-step rehabilitation plan for rebuilding your deep core, closing the gap, & reconnecting with your center.
This isn’t about “getting your body back.” It’s about owning your strength in this new season of life.
If you’ve ever thought, “Something just isn’t the same since having my baby,” you’re not alone. Whether it’s been weeks or years since birth, that lingering sense of weakness in your core, the slouch in your posture, or the nagging pull of back pain isn’t just in your head—it’s your body’s way of asking for real recovery.
Heal My Core is my step-by-step guide to rebuilding strength where it matters most. As a mother of two and one of India’s leading pre and postnatal fitness coaches, I’ve created this program to blend science-backed rehab with real-life strategies so you can reconnect to your breath, restore your posture, ease everyday aches, and move with confidence and control again.
This isn’t about crunches or chaos—it’s about reclaiming your strength, your energy, and your sense of self.
A Look Inside the Guide
- 6 complete progressive core programs
- Daily and weekly movement plans
- Breathwork & pelvic floor training
- Self-check: How to assess diastasis
- Nutrition for healing fascia + hormones
- Return-to-impact readiness test
Designed for Real Mom-Life
Self-Led PDF Guide: The programs are delivered as pre-recorded exercises, giving you the freedom to start whenever you're ready.
Made for Mom-Time: I understand your time is limited. This program is designed to be done at your own pace, whenever it fits into your schedule.
Workout Anywhere: Complete your sessions at home or wherever you're comfortable, whenever and wherever it works for you.
WHO THIS IS FOR
- You’re 6 weeks to 6+ years postpartum
- You have diastasis recti or feel disconnected from your core
- You experience pelvic instability, doming, or leaking
- You’re ready to feel strong from within—without pressure
RESULTS YOU CAN EXPECT
- Better posture, breath control, and core awareness
- Reduced leaking, coning, and back pain
- Stronger pelvic floor and lower back
- Safe, confident return to movement or fitness
WHO THIS IS NOT FOR
- Anyone looking for high-impact fat-loss programs
- Women not yet cleared by a medical provider
- You want a fast fix without doing the foundational work
Your Coach, A Mother Just Like You
"After my own postpartum journey with my two boys, Zai and Zayn, I discovered how little compassionate, effective guidance there was for mothers. I created this program because I believe every mother deserves a better way to heal and feel strong in her amazing body."
Join the Heal My Core WhatsApp Community
Healing your core is powerful — but doing it with a community of moms (and with Zoe + her team cheering you on) makes it so much more fun! ✨
What You’ll Get Inside
- Zoe + Coaches in the Group – Direct access to guidance, motivation, and occasional “pep talks.”
- Community Energy – You’ll be surrounded by moms just like you — starting, restarting, and celebrating wins.
- Accountability Made Easy – Stay consistent with reminders, challenges, and check-ins.
- The Real Talk Space – Where you can share struggles (yes, even the messy ones) and get support without judgment.
- Tips & Surprises – Expect quick hacks, fun challenges, and mini-celebrations along the way.
WHO IS IT FOR
- You’ve started Heal Your Core and want ongoing support
- You’re unsure if you’re “doing it right” and want guidance
- You love being part of a tribe that celebrates wins together
- You want to stay consistent and actually finish the program
- You value having expert answers at your fingertips
HOW IT WORKS
- Pay ₹1000 for 3 months access
- Select and purchase your 3-month WhatsApp Community Support add-on (₹1000)
- Receive your exclusive invite link to the private group (This may take a few days)
- Renew if you’d like to continue beyond your first 3 months.
- Join anytime — whether you’re on Day 1 or Week 6 of your Heal My Core journey.
- A Community Coach helps manage the group to keep it useful, supportive, and positive.
Note: This group supports your Heal My Core program, but is not a substitute for 1:1 medical or physiotherapy care.
FREQUENTLY ASKED QUESTIONS
FAQs
I don’t have diastasis—should I still do this program?
Yes, 100%.
Even if you don’t have a visible separation, many women experience core disconnection, poor posture, pelvic instability, or a weak deep core post-birth. This guide helps you reconnect with those foundational muscles that traditional ab workouts often ignore.
What if I gave birth years ago? Is it too late to heal?
It’s never too late.
Whether you're 6 weeks, 6 months, or 6+ years postpartum, your core still deserves attention. Many women don’t realize that lingering back pain, leaking, or a “pooch” are signs of deeper dysfunction—this program addresses all of that at the root.
Is this just an ab workout?
No, it’s much more.
This is a core recovery program, not a six-pack builder. You’ll work on breath mechanics, posture, deep core engagement, and pelvic floor awareness—the stuff that makes long-term strength and movement possible.
What equipment do I need?
To get the most out of the program, keep these tools ready:
- Yoga Mat
- Long Resistance Band
- Mini Resistance Bands
- Small Pilates Ball (or soft cushion)
- Yoga Blocks
- Swiss Ball (Exercise Ball)
All exercises can be adapted if you're missing an item—modifications are included!
How do I know if I’m ready to return to running, jumping, or intense workouts?
We’ve got you covered.
The guide includes a Return to Impact Readiness Checklist with simple movement tests to help you assess if your body is ready for higher-impact activities—safely and confidently.
Can I do this if I had a C-section?
Yes, and you should.
Whether you had a vaginal birth or a cesarean, your core and pelvic floor were impacted. This guide includes specific considerations for C-section recovery—breath work, and gentle reactivation techniques.
Can I do this while breastfeeding?
Yes.
The exercises are low-impact, restorative, and designed to support your energy, posture, and strength—especially helpful while feeding, carrying, or holding your baby for long hours.
How long is the program?
6 weeks structured + lifetime access.
The guide offers a 6-week progression, but you can move at your own pace and repeat sections as needed. Once you buy it, it’s yours for life—so you can come back to it anytime.
I’m already active—will this be too basic?
Not at all.
This isn’t about how hard you can train—it's about how well. Even strong, athletic women often skip the essential rebuilding stage. This program gives you the foundational tools to prevent injury and train smarter.
PRICE & FORMAT?
Format: Instant digital download PDF
Price: ₹2500 + taxes
Delivery: Link delivered instantly after purchase
Refunds: Due to the digital nature, no refunds. But support is always available if needed.